Welcome to the The Weekly Ride by Cycling Fusion:
This week's ride is from Amy!! – “This playlist has a little bit of everything in it. We bring the heart rate up fairly quickly but then we hit the pyramid for endurance in zone 3 for 3 songs. I build the standing up by 10 seconds at a time then when we hit a full minute standing I reduce the standing by 10 seconds each and increase the seated by 10 seconds at a time . You can play with the intervals as you like.” Amy
A few notes about Amy’s ride: When you see “>” that means to add (either cadence or tension as noted), When you see “<” that means to reduce (either cadence or tension as noted). Tens means tension. Amy teaches on Keiser bikes, and thus uses gears; so add 1 is to add one gear. At times Amy teaches from a flat road or “base gear” model for tension, when you see b7 in a cue that indicates the rider’s base gear plus 7 additional gears. Song 14 has team sprint where 3 sections of the room go all out for 15 seconds.
Spotify Playlist:
Apple Music Playlist:
“Let's Heat It Up!” Playlist
1: “Gonna Fly Now”, Rocky Orchestra (The Rocky Story)
2: “Monsta”, Will Sparks (Monsta – Single)
3: “Skin (Wilkinson Remix)”, Rag'n'Bone Man (Skin (Remixes) – EP)
4: “Bang Dem Sticks”, Meghan Trainor (Title (Deluxe Edition))
5: “Another Way to Die”, Jack White & Alicia Keys (Another Way to Die (From “Quantum of Solace”) – Single)
6: “Timber (feat. Ke$ha)”, Pitbull (Global Warming: Meltdown (Deluxe Version))
7: “Hola (feat. Maluma)”, Flo Rida (Hola (feat. Maluma) – Single)
8: “Stronger”, Kanye West (Graduation)
9: “I Know There's Gonna Be (Good Times) [Instrumental]”, Jamie xx (I Know There's Gonna Be (Good Times) [Remixes] – EP)
10: “Satisfy”, Nero (Between II Worlds)
11: “New Rules (Alison Wonderland Remix)”, Dua Lipa (New Rules (Remixes) – EP)
12: “Best Friend (feat. NERVO, The Knocks & Alisa Ueno)”, Sofi Tukker (Best Friend (feat. NERVO, The Knocks & Alisa Ueno) – Single)
13: “Money”, Of Mice & Men (Defy)
14: “Weapons of Mass Distortion”, The Crystal Method (Legion of Boom)
15: “Kamikaze”, WALK THE MOON (What If Nothing)
16: “Real Friends”, Camila Cabello (Camila)
Ride Hard, Ride Well and Ride Often……Joey
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Originally posted 2018-01-30 09:00:13.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
- The Weekly Ride – 10/22/18 Halloween Endurance - August 29, 2021
- The Weekly Ride – 07/09/18 Strength - July 9, 2021
- The Weekly Ride – 02/26/18 February Race Day! - June 27, 2021
Thank you all for continuing to do the hard work for us! This was a fun profile with a great playlist (I only swapped out the songs with explicit language – there is a clean version of Best Friends on their Remixes album, fyi). The profile and class went really well, and I appreciated not having to spend the entire week prior getting prepared. Many thanks!