Cycle Moles Training Camps

The Cycle Moles camps are designed as 8-week Training Camps that are a performance enhancing, progressive training program. They are geared toward cyclists, but part of the beauty of the programs is that you do not have to be a competitive cyclist to reap the benefits.  The training is periodized and designed to progress the riders through their development. This is the next best thing to having a personal coach.

The program has two levels: Level 1: Appropriate for those who have a base level of aerobic fitness. You”™ll learn secrets that will change the way you ride to make you more efficient and powerful both indoors and outside.  Level 1 training sessions are 60 minutes and include a coached ride plus stretching.

Level 2: for the seasoned cyclist, triathlete, endurance event enthusiast or individual with a strong aerobic base who wants to improve cycling performance.  We heat up the intensity of the rides throughout the camp so that you”™ll end with a much stronger level of fitness and improvements in your pedal stroke and power.  Level 2 training sessions are 90 minutes and include a 75 minute coached ride plus 15 minutes for the Core 100 and stretching.