Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

This week's ride is from Amy! - “This type of class is my absolute favorite...it's all about steady to steeper climbs working on muscular strength with just a couple of breaks to breeze across the top of the hills to the next climb to let the legs spin out a bit. I hope you enjoy the ride and help your members learn new limits! Ride on.” Amy

Please remember, Amy teaches on a Keiser bike. When she says add a gear, that is equivalent to “add some tension” or turn the knob. - Joey 🙂

 

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

"042318 Let The Season Begin" Playlist
1: "Zero Gravity (Above & Beyond Remix)", Jean-Michel Jarre & Tangerine Dream (A State of Trance Year Mix 2015)
2: "Fast Car (feat. Dakota) [Radio Edit]", Jonas Blue (Fast Car (feat. Dakota) [Radio Edit] - Single)
3: "Turn off the Lights (feat. Alexis Roberts)", Chris Lake (Turn off the Lights (feat. Alexis Roberts) - Single)
4: "Deep Breaths (feat. Cal)", Lookas (Deep Breaths (feat. Cal) - Single)
5: "Los Ageless", St. Vincent (MASSEDUCTION)
6: "Like I Do", David Guetta, Martin Garrix & Brooks (Like I Do - Single)
7: "Jump, Jump!", Jason Risk & Jacob Rodi (Jump, Jump! - Single)
8: "Ready For Your Love (feat. MNEK)", Gorgon City (Ready For Your Love (feat. MNEK) - Single)
9: "Help Me Out", Maroon 5 & Julia Michaels (Red Pill Blues (Deluxe))
10: "Runaway Baby", Bruno Mars (Doo-Wops & Hooligans)
11: "Solo Dancing", Indiana (Solo Dancing)
12: "PARAD(w/m)E", Sylvan Esso (PARAD(w/m)E - Single)
13: "Take Her Place (feat. A R I Z O N A)", Don Diablo (Take Her Place (feat. A R I Z O N A) - Single)
14: "Fall Away", Kalide & Bianca (Fall Away - Single)
15: "Live Like a Warrior", Matisyahu (Spark Seeker)

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2018-04-25 08:00:03.

Joey Stabile

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