See how lucky we are! We get to ride in a nice studio with our friends while these poor sods grind it out, all alone, in some dark & smelly basement.
If you like this, you should see where I sleep...
Actually this is only one of many cyclist submitted (they're actually proud of this) pictures of Bike Torture Chambers over at http://www.thesufferfest.com
While you are there check out their latest training video called Downward Spiral
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI/PRO Podcast #233 – The Anatomy of a Profile - January 19, 2026
- ICI Podcast 331 – Looking to connect emotionally with your classes? - January 16, 2026
- Naked Indoor Cycling - January 13, 2026