Ben Greenfield

Welcome Ben Greenfield as the newest member of the ICI/PRO Team!

Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. For more information on coaching and training with Ben,  just click here. Or you can call using the button above, send Ben an e-mail at or call toll-free to 1-877-209-9439.
Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D”™ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness). He also runs the Rock Star Triathlete Academy, the internet”™s top school for learning the sport of triathlon and how to be a better triathlete.

He was voted in 2008 as the Personal Trainer of the Year, by the National Strength and Conditioning Association, an internationally recognized and respected certifying agency. Ben is Director of Sports Performance and oversees the physiology and biomechanics laboratory at Champions Sports Medicine in Spokane, WA, which offers metabolic-based weight loss, bicycle fitting, running gait analysis, swim stroke analysis, VO2 max testing, blood lactate testing, resting metabolic rate analysis, and other cutting-edge procedures for weight loss and performance. In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top ranked triathlete for Triathlon Northwest and a multiple Ironman Hawaii finisher.
As an author of several books on fitness, metabolism, and diet, Ben specializes in nutrition, weight loss, triathlete analysis, coaching, and endurance athlete program design.
His credentials include:
-Bachelor”™s and master”™s degrees from University of Idaho in sports science and exercise physiology
-Personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA)
-Sports nutrition certification from the International Society of Sports Nutrition (ISSN)
-Advanced bicycle fitting certification from Serotta, the “Harvard” of bicycle fitting schools -Over 9 years experience in coaching professional, collegiate, and recreational athletes from all sports
Ben hosts the highly popular fitness, nutrition and wellness website at, which features blogs, podcasts, and product reviews from Ben. He is a frequent contributor to Triathlete magazine, the outdoor sports magazine OutThere Monthly and has been featured in WebMD, the Spokesman-Review, Inlander magazine, In-Health magazine and Inside Triathlon magazine.
As a public speaker on fitness, nutrition, and training, Ben has been the keynote lecturer at the Hawaii Ironman World Championships Medical Conference, the Coeur D”™ Alene Ironman Medical Conference, Fleet Feet Sports Endurance Sports Clinic and REI Nutrition Clinic. He sits on the board of directors for Tri-Fusion triathlon team, the Fellowship of Christian Athletes, and the Spokane Health and Fitness Advisory Committee.