by Gino | May 26, 2012 | Master Instructor Blog
[plulz_social_like width=”350″ send=”false” font=”arial” action=”like” layout=”standard” faces=”false” ] Long climbs of modest grades are the ideal terrain for Muscular Endurance There are really...
by Gino | May 12, 2012 | Master Instructor Blog
So, my little ploy to try and get you to help me write this blog, and do some of this research has fallen flat — no response, no takers L  Not to worry, we intrepid pioneers are used to surprises good and bad, obstacles and nay sayers. Heck, I no sooner had the...
by Gino | May 3, 2012 | Master Instructor Blog
If you’ve read the prior blogs (my hats off to you — I couldn’t get through them without nodding off), you know that the first place to start is with a review of the existing literature. Whatever you can find on the internet and/or conversations with other...
by Gino | Apr 20, 2012 | Master Instructor Blog
Gil our guinea pig is training for our next EBC (Evidence Based Cycling) project. The problem is his bike is in the shop, so he might just have to sit this one out. Unless you have a whole team of guinea pigs as talented as Gil, you will have to recruit students or...
by Gino | Apr 5, 2012 | Master Instructor Blog
Until I took the red pill (see initial post), I spent 95% of my working life in healthcare; specifically workflow methods and technology. As I got more and more involved on the clinical side of the equation, I began to learn about a distinct approach to the real life...
