by Gino | Mar 2, 2010 | Training With Power, Zone based Heart Rate Training
Tomorrow we officially hit the half way point of our 16 week Winter Training program at the Global Ride Training Center. We’ve employed the Keiser M3 power indoor bikes and Cycling Fusion principals to maximize our use of the indoor environment. However, the...
by Gino | Jan 21, 2010 | Master Instructor Blog, Training With Power
If you live in a state that is relatively flat (3% grade or less on most roads), then generating power will be more for generating speed, overcoming wind resistance, toning leg muscles, and in general getting fitter. However, if you live in one of our hilly states,...
by Gino | Jan 3, 2010 | Training With Power
We have become a nation of excuse makers. Instead of admitting we are lazy, we say we are busy. Instead of being honest about our eating, we claim we just “can’t seem to do anything to lose weight”. Instead of being disciplined with our time, we complain that...
by Gino | Oct 12, 2009 | Training With Power
So you’ve been reading all this stuff about Heart Zones and max HR (heart rate), and blah, blah, blah right. You’ve heard it before — nice ideas, but really, your club just isn’t into that. You don’t wear a heart monitor, none of the instructors do, heck,...
