ARE DVDs DEAD?

ARE DVDs DEAD?

By Team ICG® Master Trainer Jim Karanas and ICG® Marketing & Product Director Gary Warren Forward Motion Video was first produced for, and used in, Indoor Cycling classes in the form of DVDs. DVDs paved the way for production companies like Virtual Active to bring...
ARE DVDs DEAD?

Heavy Breathing

By Team ICG® Master Trainer Jim Karanas Cycling performance is all about oxygen. Muscle cells need oxygen to burn fuel and produce the energy necessary to power the muscle contractions that move us.  This is known as cellular respiration. All indoor-cycling...
ARE DVDs DEAD?

The Art of Cueing

By ICG® Master Trainer Jim Karanas Many things contribute to a great Indoor Cycling class, but none as much as cueing.  Cueing a class is a skill, even an art, that develops over decades.  Like public speaking, it”™s about more than the words and involves multiple...