by Joey Stabile | Sep 14, 2017 | Best Practices, Creativity Indoor Classes, Instructor Training, Music
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
by Joey Stabile | Sep 5, 2017 | Best Practices, Instructor Training, Music
Welcome to week three of Music to Mention. This week's music to mention is one of my standby songs for cadence work: Devil Drums by Scooter. We primarily do cadence work for two reasons: 1) To build our cadence (foot speed); and 2) To build muscular coordination. I...
by Joey Stabile | Aug 31, 2017 | Best Practices, Creativity Indoor Classes, Instructor Training, Music
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
by Joey Stabile | Aug 30, 2017 | Best Practices, Correcting Form, Health and Wellness
Paul Swift from BikeFit sent out an infographic showing proper wrist alignment – their example is for a mountain bike, but the concept is identical no matter what you're riding. If you've been to WSSC, BikeFit is the company who provides the very popular bicycle...
by Joey Stabile | Aug 29, 2017 | Best Practices, Instructor Training, Music
Welcome to week two of Music to Mention. This week's music to mention is my new favorite finish. It incoporates cadence work, speed and we go both in the saddle and out of the saddle. The key to making this work is to have your riders add enough resistence to keep it...
