Check out the set DJ Joe mixed up during the Roadless Ride while his wife Sara led the class.
Right Click and follow directions below to download
To download any of the above media on a Mac:
- Right Click on the blue underlined link
- Select “Download Linked File As”
- Select a download location
- Once file is completely downloaded, find it in the location you selected
- Drag the file into your iTunes or Media Player library OR
- Right Click on the file and Select “Open With”
- From the drop down menu select “iTunes” or your preferred media player
- File should begin playing and is now part of your library
To download any of the above media on a PC:
- Right Click on the blue underlined link
- Select “Save Link As”
- Select a download location
- Once file is completely downloaded, find it in the location you selected
- Drag the file into your iTunes or Media Player library OR
- Right Click on the file and Select “Open With”
- From the drop down menu select “iTunes” or your preferred media player
- File should begin playing and is now part of your library
Click here to watch a video on how to download media files from ICI/Pro
Podcast: Play in new window | Download
Dennis is a Master Educator with Stages Indoor Cycling and has been a certified indoor cycling instructor since 1997. He is also a Certified Personal Trainer/Performance Enhancement Specialist through the National Academy of Sports Medicine.
Latest posts by Dennis Mellon (see all)
- My Last Ride on The Spinner Blade Ion - August 23, 2021
- Play it and Forget it! 60 min of Harmonically Music for April 2016 - May 28, 2021
- The Power of 3 (Video) – The Triple Crown - May 19, 2021