ICI/PRO member Amy, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES.

Amy Smith and her Race Week Ride: "This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to zone 4 with some high zone three's for them to catch a drink or two. As always allow them to ride their own ride /race." Amy

Find the file here:

 

APPLE MUSIC PLAYLIST

SPOTIFY MUSIC PLAYLIST

Full PDF (Full PDF available to members)

[plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ]

Save

Save

Add Your Thoughts...

comments