This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Interview with Keith Burnage, AKA Keifer as he is known on the Indoor Cycling Forums. Keith is as close to an expert with Mix Meister music software as I have been able to find. Cadence Revolution is a weekly Music Podcast that Keith discribes as:

A weekly sixty minute Podsafe mix of fitness music to exercise, workout, run, bike, Spin to that will move you physically and stimulate you mentally, and is 99 percent talk free! Each show starts with a warm up section, then moves into an aerobic workout, and ends with a cool down session. Give it a try for your next indoor ride, run, or elliptical trainer experience.

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