ICI/PRO member Amy, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES.
Amy Smith and her Race Week Ride: “This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to zone 4 with some high zone three's for them to catch a drink or two. As always allow them to ride their own ride /race.” Amy
Find the file here:
Full PDF (Full PDF available to members)
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Joey is on staff at Carnegie Mellon University in Athletics, a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
Latest posts by Joey Stabile (see all)
- The Weekly Ride – 06/11/18 Speed Play - June 21, 2018
- ICI Podcast 0007b – Joey's Endurance Ride - June 17, 2018
- ICI/PRO Podcast 0007 – Ride Delivery App My Fitness DJ with Dave Norfleet - June 17, 2018