As a very proud father, I can't resist showing you a picture of my older daughter Abby with her Prom date Steve, just before they head off in a stretch Hummer Limousine with 24 of their friends.
And yes, she gets her looks from her mother! This picture alone makes the expense for braces completely worth it.
Prom at our house was quite a production. Amy's friend Crystal did hair and Amy makeup for seven young ladies. I was hiding upstairs. Too much estrogen for me!
Here I am with my girls - Carly, Amy and Abby.
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI/PRO Podcast #233 – The Anatomy of a Profile - January 19, 2026
- ICI Podcast 331 – Looking to connect emotionally with your classes? - January 16, 2026
- Naked Indoor Cycling - January 13, 2026