by Dennis Mellon | Oct 14, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute recovery 3 x 3 minute...
by Dennis Mellon | Sep 30, 2015 | Dennis Mellon, Harmonic Mixing, Music
     Roll Away Your Stone by Mumford and Sons Counting Stars by OneRepublic Stubborn Love by The Lumineers Anna Sun by WALK THE MOON If I Lose Myself by OneRepublic Can't Hold Us by Macklemore & Ryan Lewis I put this mix together over 2 years ago and when I...
by Dennis Mellon | Sep 3, 2015 | Dennis Mellon, Harmonic Mixing, Music
  Popped A Molly by The Melker Project Can't Feel My Face by The Weekend Ex's & Oh's by Elle King [wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
by Dennis Mellon | Aug 19, 2015 | Audio PROfiles, Dennis Mellon
Below you'll find Week 3 of August's Keep it Simple and Progress indoor cycling profile. Riders should start seeing, in their wattage numbers, and feeling how their bodies have adapted to the two previous weeks of high intensity intervals. Good Luck! Click here...
by Dennis Mellon | Aug 11, 2015 | Dennis Mellon, Music
   This week I was asked by a class participant to NOT play “Stairway to Heaven” in a class she was planning on attending.  I was shocked that someone would ask me NOT to play what many people still consider the greatest song of all time.  If any of you...
