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How Proper Sleep Affects Athletic Performance

How Proper Sleep Affects Athletic Performance

by Sarah Cummings | Sep 19, 2018 | Health and Wellness, Instructor Training, New Instructor 101

If I could tell you that I had access an incredibly effective performance enhancer that couldn’t be picked up on any drug test and is completely and utterly free, I’m fairly sure you accuse me of lying. What about if I then said that you had unlimited access to it...

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