Welcome to the The Weekly Ride by Cycling Fusion:
This week's ride is from Me!! - “This ride is designed as a decreasing cadence endurance ride with three repeats. The goal is to work through the various levels from primarily cardio work (cadences 90+) through muscular endurance work (cadences 70-89) and finish up with strength work (cadences 69 or less) to produce complete fatigue in the rider's legs by starting with the slow twitch fibers and progressing through the fast twitch fibers for total exhaustion.” Joey
A few notes about the ride: This feels like one of the hardest rides I have created in a very long while. The downward progression through the cadence range produces an exhaustion that is thorough and complete. Add to that the fact that I have finally, in over 25 years, found a Doors song that I felt went well in a class and I was just in heaven. I hope you enjoy the ride as much as I have.
Spotify Playlist:
Apple Music Playlist:
"020518 Endurance " Playlist
1: "Axel F. (Radio Edit)", Andrew Spencer & Ron Rockwell (Axel F. (Remixes))
2: "(I Can't Get No) Satisfaction", Britney Spears (Oops!... I Did It Again)
3: "Blister In the Sun", Violent Femmes (Permanent Record: The Very Best of Violent Femmes)
4: "Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)", David Guetta (Listen)
5: "Fiya Blaza (feat. Chris Marshall)", DVBBS & GTA (Blood of My Blood)
6: "Feel It Still (Ofenbach Remix)", Portugal. The Man (Feel It Still (The Remixes))
7: "Boom!", Tujamo (Boom! - Single)
8: "Turn Down For What", DJ Snake & Lil Jon (Turn Down For What - Single)
9: "Frankenstein (Single Version)", The Edgar Winter Group (100 Hits of the '70s)
10: "Beat It (feat. John Mayer) [Studio Version]", Fall Out Boy (Live In Phoenix)
11: "Katchi (Ofenbach vs. Nick Waterhouse) [Mozambo Remix]", Ofenbach & Nick Waterhouse (Katchi (Ofenbach vs. Nick Waterhouse) [Remixes] — EP)
12: "Treble to the Bass (Lov3) [feat. Shimmr] [Extended Mix]", Swanky Tunes (Treble to the Bass (Lov3) [feat. Shimmr] - Single)
13: "Move off Ya Feet", Zookëper (Move off Ya Feet - Single)
14: "Emperor's New Clothes", Panic! At the Disco (Death Of A Bachelor)
15: "Give It Up", Knife Party (Abandon Ship)
16: "My Sharona (Glee Cast Version)", Glee Cast (Glee: The Music - The Hurt Locker, Pt. 2 - EP)
17: "Funky Cold Medina", Tone-Loc (Loc-ed After Dark (Expanded Edition))
18: "A Little Bit Stronger", Sara Evans (Stronger)
Ride Hard, Ride Well and Ride Often......Joey
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
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- The Weekly Ride – 04/16/18 Speed and Muscular Endurance - June 23, 2024
- ICI Podcast 0006 – Amy's Race Day Ride - April 12, 2024