The Weekly Ride – 12/26/2017 Race Day Ride | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible!

This week's ride is from Amy!! - “It's that time again...Race Day...every 8 weeks or so I will deliver a hard ride giving them an option to really push and stay in zone 4 for long periods. Always give members options to do their own thing. Keep it as fun as possible and always keep it safe!” Ride on . Amy!

Note: This weeks playlist is not identical between Apple Music and Spotify, Song 10 was not available on Spotify, so for the Spotify people, just delete that song from the profile.

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

"December Race Day" Playlist

1: "The Power of Now", Steve Aoki & Headhunterz (Neon Future Odyssey)
2: "Wild, Wild West", The Escape Club (Wild, Wild West)
3: "Velvet Noose", Thunderpussy (Velvet Noose - Single)
4: "Breathe (feat. Ina Wroldsen)", Jax Jones (Breathe (feat. Ina Wroldsen) - Single)
5: "Come Together", Gary Clark Jr. & Junkie XL (Come Together - Single)
6: "Tip Toe (feat. French Montana)", Jason Derulo (Tip Toe (feat. French Montana) - Single)
7: "Safari Song", Greta Van Fleet (From the Fires)
8: "Breathe (Rap Version) [feat. Sean Paul]", Blu Cantrell (Bittersweet)
9: "Bodyrock", Moby (Play & Play: B Sides)
10: "Leave You Far Behind", Lunatic Calm (The Matrix (The Original Motion Picture Soundtrack))
11: "Great Spirit (feat. Hilight Tribe) [Extended Mix]", Armin van Buuren & Vini Vici (Tomorrowland 2017: Amicorum Spectaculum)
12: "The Final Countdown", Europe (The Final Countdown (Expanded Edition))
13: "Ride (feat. Gary Clark Jr.)", ZZ Ward (Cars 3 (Original Motion Picture Soundtrack))
14: "Boa Me (feat. Ed Sheeran & Mugeez)", Fuse ODG (Boa Me (feat. Ed Sheeran & Mugeez) - Single)

Ride Hard, Ride Well and Ride Often......Joey

Save

Author
Recent Posts

Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

Add Your Thoughts...

comments

The Weekly Ride – 12/26/2017 Race Day Ride

Add Your Thoughts...

Submit a Comment

Popular Posts