The Weekly Ride – Week 14 | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible!

This week's ride is from Zack and it is filled with excitement. This week Zack takes us all through a Cyclocross Race. This is a great chance to lead your riders through his experience. We provide you will the necessary tools (inserted below the playlist) including:

Photos
A Video File
The Race Course Map
Course Metrics From Zack

I hope that you have as much fun with this as we did. Enjoy everyone!

PS - Watch the Video, it is GREAT!!!!

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

Have fun and enjoy the ride. The Playlist is below:

"JMAC CX CF" Playlist
1: "New Song", Warpaint (Heads Up)
2: "Peace Frog", The Doors (Morrison Hotel)
3: "Back Pocket", Vulfpeck (Thrill of the Arts)
4: "Happy Idiot", TV On The Radio (Seeds)
5: "Super Rad!", The Aquabats! (The Fury of the Aquabats!)
6: "All For You", Janet Jackson (All For You)
7: "Ain't Got It Like That", Earl St. Clair (My Name Is Earl)
8: "Last Caress", Misfits (Collection 2)
9: "Bossy", JD McPherson (Let The Good Times Roll)
10: "Savior", Rise Against (Appeal To Reason)
11: "Superman", Goldfinger (Hang-Ups)
12: "Come on Eileen", Save Ferris (It Means Everything)
13: "Booty City", Black Joe Lewis & The Honeybears (Scandalous (Deluxe Version))
14: "Country Road", Toots & The Maytals (Funky Kingston)

Bonus Materials:

Zack's Cyclocross Movie

Ride Hard, Ride Well and Ride Often......Joey

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – Week 14

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