Memorial Day Weekend, for many of us here in the Frozen North, is the official start of home maintenance season. I found myself at the local big box home improvement store looking for some primer paint. A helpful person asked if I had any questions. I explained that I had some pealing paint that I intended to… 
Tag Archives: Heart Rate Training Zones Standard
Heart Rate Training Survey – The Language Barrier
Heart Rate Monitor Survey – Early Results
Thank You to the 354 of you who have completed our survey! It is greatly appreciated. Because I chose to keep the survey anonymous, if you asked me to contact you I don’t know who’s who. Please contact me directly. My goal is to collect 1,000 responses. If you haven’t yet, so please take two minutes…
More on ZONING – the video!
In this post I mentioned that I was using a Blink Heart Rate monitor because I can’t see the numbers any more. It’s flashing light shows me when I’m below JRA ( T1 or aerobic threshold), between T1 and T2 (T2 is anaerobic threshold) or above T2. Very simple. I like simple when it comes to…
Why we need a standard method to describe heart rate training zones part 2
Ask Amy about her biggest teaching challenge while on a working fitness vacation at a Caribbean resort and she will tell you it’s accommodating all the different languages of the guests. Jamaica is very popular among Europeans and Asians, so I one class she may have students that speak German, Spanish, Russian and Japanese. Many…
Why we need a standard method to describe heart rate training zones part 1
If you listened to Podcast #130 where I debate Jennifer Sage on the question: Should we adopt a standard method of describing Heart Rate Training Zones? My argument is that until we (I’m talking about everyone in the fitness Industry) all speak with consistent language, manufactures will continue to put stickers like this on fitness…
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