For those of you without showers at your studio, these will make you more pleasant to be around.
Fresh Start are body cleansing washcloths you carry in your gym bag. I saw these this morning at a big event ride in my neighborhood.
I know of a lot of you teach a noon spinning class and then run back to work. Trust me, your co-workers will appreciate you using these.
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- Training for hills and random rollers - October 24, 2026
- Connections - October 21, 2026
- Best Practices For Professional Indoor Cycling Instructors - October 12, 2026