Welcome to week five of Music to Mention. This week's music to mention is a strenght song that makes groove as I sit here and write this: Treble To The Bass by Swanky Tunes. I use this song for strength work, characterized by a lower cadence (the beat is 128 or 64 rpm) and a heart rate in Mid to High Zone 4 area. This should be hard and questionably sustainable. I usually cue this at 1.0 – 1.5 watts per pound for the riders (on a Keiser bike). Have fun with this and use the longer sections to connect with your class and educate them on training.
Get the PDF for timing here:
Treble To The Bass by Swanky Tunes:
Have fun with this song and enjoy your ride.
Ride Hard, Ride Well and Ride Often……Joey
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