Welcome to week five of Music to Mention. This week's music to mention is a strenght song that makes groove as I sit here and write this: Treble To The Bass by Swanky Tunes. I use this song for strength work, characterized by a lower cadence (the beat is 128 or 64 rpm) and a heart rate in Mid to High Zone 4 area. This should be hard and questionably sustainable. I usually cue this at 1.0 – 1.5 watts per pound for the riders (on a Keiser bike). Have fun with this and use the longer sections to connect with your class and educate them on training.
Get the PDF for timing here:
Treble To The Bass by Swanky Tunes:
Apple Music
Spotify
Have fun with this song and enjoy your ride.
Ride Hard, Ride Well and Ride Often……Joey
Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
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