The Weekly Ride – 07/30/18 Explosive Strength Ride | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This ride is from Joey!! – “PLEASE: Listen to the podcast of Joey (me) delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the legs for the explosive sections. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey

The Podcast of the ride being delivered:

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose “Open in MyFitnessDJ”

4) Select playlist in MyFitnessDJ – each track will play a few seconds, as it's added to your Apple Music library

“073018 Exp Str 60” Playlist
1: “G-String (Radio Edit)”, Inpetto (G-String – Single)
2: “Another One Bites the Dust (Workout Mix)”, Power Music Workout (35 Jock Jams 2- Stadium Anthems (Workout Mixes))
3: “Sandstorm (Radio Edit)”, Darude (Sandstorm – EP)
4: “Down to the Bottom”, Dorothy (Down to the Bottom – Single)
5: “Drop That Low (when I Dip)”, Tujamo (Spinnin Records Best of Dance 2016, Vol. 1)
6: “Bazaar (Official Sunburn Goa 2015 Anthem)”, KSHMR & Marnik (Bazaar (Official Sunburn Goa 2015 Anthem) – Single)
7: “Can't Hold Us (A.R. Workout Remix)”, MC Joe (SparkPeople – Top Workout Songs of 2013 (60 Min. Non-Stop Workout Mix @ 132 BPM))
8: “Sweet Sensation”, Flo Rida (Sweet Sensation – Single)
9: “Tik Tok”, Ke$ha (Animal)
10: “Get Up (Rattle) [feat. The Vanillas] [Pier Workout Mix @ 147BPM]”, MC Joe (Best of Running 2013 (24-Song Megamix Run 140BPM-155BPM))
11: “Tsunami”, DVBBS & Borgeous (Tsunami – Single)
12: “No Good”, Zonderling & Don Diablo (No Good – Single)
13: “Treble to the Bass (Lov3) [feat. Shimmr]”, Swanky Tunes (Treble to the Bass (Lov3) [feat. Shimmr] – Single)
14: “Bang Bang (Imanos & Gramercy Remix)”, Jessie J, Ariana Grande & Nicki Minaj (Bang Bang (Remixes) – EP)
15: “Switch”, Don Diablo (Switch – Single)
16: “Earthquake (feat. Harrison) [Extended Mix]”, Hardwell (Earthquake (feat. Harrison) – Single)
17: “Go Quietly”, Marian Hill (Unusual)

Ride Hard, Ride Well and Ride Often……Joey

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Originally posted 2018-08-08 20:03:18.

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

The Weekly Ride – 07/30/18 Explosive Strength Ride

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