Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)
  • A Podcast of the ride being delivered by a master instructor.

This weeks ride is from Karyn Silenzi! - “Morning people, here is another ride. I did this one in my classes last week and they loved it. Sprinkled in a few outdoor riding strategies. I rode it myself and it is very challenging - maybe too challenging. Big focus on how to create power drills within classes. I know not everyone has power meters to work with so I will include physiological cues as well.”
Please enjoy.... Thanks, Joey

 

Get the Full Choreography PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ (Will Be Updated This Week)

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed
2) Tap the link
3) Choose "Open in MyFitnessDJ"
4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

“010719 Confusion - Karyn Silenzi” Playlist
1: Feels like home (Red Velvet Dress) - Spada (6:26) 124 bpm
2: Rays of Light - Broiler (3:52) 132 bpm
3: Until We Go Down - Ruelle (4:12) 120 bpm
4: The Reason - Radio Edit - Alex M.O.R.P.H., Natalie Gioia (2:19) 132 bpm
5: Pick Me Up - Kid Francescoli (2:55) 96 bpm
6: Roller Mobster - Carpenter Brut (3:34) 132 bpm
7: Believer (Kaskade remix) - Imagine Dragons, Kaskade (3:10) 126 bpm
8: Remind Me to Forget - D'Mixmasters (3:38) 132 bpm
9: Let Me Down Slowly - Alec Benjamin (2:29) 75 bpm
10: Love the Way You Lie -Javi Reina, Salva Di Nobles, Joan Ibanez, Sandra Criado (7:09) 124 bpm
11: Needles feat. Maura Davis - Ki: Theory, Maura Davis (5:14) 75 bpm

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2019-01-16 08:20:16.

Joey Stabile

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