Favorite Track of The Week

Favorite Track of The Week

by | Nov 11, 2016 | Instructor Training, Music

A  few weeks ago I shared a Little Mix song called Shout Out to My Ex, which I've been using for jumps.  This week's favorite track is another new song from Little Mix called You Gotta Not.  At around 91 RPM, it would make a great flat road or warm up.  I could also...
Favorite Track of The Week

Favorite Track(s) of The Week

by | Nov 4, 2016 | Instructor Training, Music

I stumbled across this when checking out today's new music, and I'm so happy that I did.  This is a debut album for this French producer/DJ Kungs.  The entire album is worth checking out-you'll find lot's of great beats to cycle to.  If you are an iTunes user, you'll...
Favorite Track of The Week

Favorite Track of The Week

by | Oct 28, 2016 | Instructor Training, Music

Little Mix's recent release Shout Out to My Ex has made a strong appearance on my playlists this week.  It's the first single released from their upcoming album Glory Days.  It's around 64 rpm and I've been using it for jumps on the chorus. Apparently, since it's...
Favorite Track of The Week

Favorite Track of The Week

by | Oct 21, 2016 | Instructor Training, Music

It doesn't get any better than when you find a song with just the motivational lyrics you are looking for.  I like to use the song Work This Body by Walk The Moon and it always seems to get my classes working just a little harder. Here is another one that I've just...
Favorite Track of The Week

Favorite Track of The Week

by | Oct 14, 2016 | Instructor Training, Music

Have you heard?  Spotify has come out with a new feature called Daily Mix.  This is great if you're like me, and feel like you can't wait for your Discover Weekly playlist to update, because you get  a new mix of tracks every single day based on your listening habits!...