A  few weeks ago I shared a Little Mix song called Shout Out to My Ex, which I've been using for jumps.  This week's favorite track is another new song from Little Mix called You Gotta Not.  At around 91 RPM, it would make a great flat road or warm up.  I could also see using it for sprints at :47, 1:33, and 2:21.

You Gotta Not iTunes link

Christine Hawthorne
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