Super Secret ICI/PRO Feed

Speed Cycle Software to build your Indoor Cycling Class

This is interesting and it fits right into the whole Indoor Cycling 2.0 concept.  Using software to build your Spinning Class profile has always something I have been interested in trying.

I will look at getting someone from their company on the Podcast. More info here.

August 27th Update – Look for a Video Podcast showing a demo of Speed Cycle in November.

Super Secret ICI/PRO Feed

30 Year High School Reunion Day

John Macgowan in 1979

Hard to believe but 30 years ago this summer I was heading off to college with my great hair.

To celebrate in my class this morning I used my favorite climbing song;  Strangle Hold (live version) from Ted Nugent. 8 min+ at 74 RPM.

I asked the class to visualize sitting in a smoke filled (don't ask what kind) basement in 1979, listening to this record for the first time and knowing that 30 years later you would be climbing with it in a Indoor Cycling class.

I didn't make any of previous reunions….I wonder how my old girlfriends look?

Super Secret ICI/PRO Feed

Freshen Up After Your Indoor Cycling Class

For those of you without showers at your studio, these will make you more pleasant to be around.

Fresh Start are body cleansing washcloths you carry in your gym bag. I saw these this morning at a big event ride in my neighborhood.

I know of a lot of you teach a noon spinning class and then run back to work. Trust me, your co-workers will appreciate you using these.