Too cool for words! imagine, your legs are toast but the rest of you is screaming for more! Hop off your Spinning bike and on to a Krank Cycle for another hour to complete your workout. THE UPPER HALF!
Kranking is a brand new group format from Johnny G that can compliment your indoor cycling classes . I can't wait until we get some here in Minnesota.
Click the picture to go to the Krankcycle site.
If you are a representative from Krankcycle, I would like to talk to you soon.
Please contact me, john (at) indoorcycleinstructor.com
I found the music I use as the “bumper” between the intro and the interviews on Garage Band. The song is called Base of Life, by Luke Gallen. You can download it free here along with lots of other great music.
Base of Life has an “E” level Training Rate – it communicates a pedal cadence of 88 RPM.
Watch the introduction to Training Rates video to learn more or submit your email and I will send you the 5 part – Step by Step Tutorials for categorizing music in iTunes.
I got a compliment this morning and I wanted to share it with you.
I subbed a class at a club where I don't normally teach. It's common to see members I recognize and two people I knew came in and set up right in the front. Seeing some familiar faces was very motivating and we had a great ride together. After class they came up and told me; “we normally sit in back but we like how you teach so we moved up front.” I thought, what a nice thing to say.
Monday at my next class, I'm going to make the suggestion; “If you like an instructor, the biggest compliment you can give them is to ride up front.”
In the process of doing the research for this BlogI came upon this site; www.indoorcyclingstore.com
They don't sell anything but Indoor Cycling Bikes. How cool is that? There must be a whole lot of “Spinners” out there. Anyway I found this bike they have for sale. From the site:
The image is no longer available – they switched to a flash site.
This is part two of my interview with Suzelle Snowden from Fit bodies inc. In this episode we discuss Suzelle’s FITBEACH educational vacation for fitness professionals where you can collect CECs on the beach in Negril, Jamaica. FITBEACH is coming up November 4-8, 2008 so check it out soon!
