I found the music I use as the "bumper" between the intro and the interviews on Garage Band. The song is called Base of Life, by Luke Gallen. You can download it free here along with lots of other great music.

Base of Life has an "E" level Training Rate - it communicates a pedal cadence of 88 RPM.

Watch the introduction to Training Rates video to learn more or submit your email and I will send you the 5 part - Step by Step Tutorials for categorizing music in iTunes.


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