by Tom Scotto | Nov 20, 2023 | Master Instructor Blog
We talk a lot about becoming more than just instructors in our indoor cycling classes. We want to be coaches. We are coaches! I”™ve spent the last 20 years coaching riders and teams on the road and half that indoors. Anyone who has taken one of my classes...
by Tom Scotto | Jun 11, 2023 | Master Instructor Blog
As an athletic coach, nothing bothers me….OK, “ticks me off” more than when legitimate methods of training are misused. It blatantly demonstrates a lack of knowledge and professionalism. Unfortunately, this tendency is rampant in the fitness industry, which has thus...
by Tom Scotto | May 30, 2023 | Master Instructor Blog
Indoor cycling has had a reputation of being a good cardiovascular workout. And that is absolutely true. However, when an aspect of any activity is touted vigorously, the reputation that is created can become definition. Even a recent indoor cycling certification...
by Tom Scotto | Mar 30, 2023 | Master Instructor Blog
Take out the lights, put on some make-up and setup the cameras. You are about to be the star of your next class. Since joining Cycling Fusion, I”™ve been thrust into the world of video and spend more time in front of a camera than I like. Between our digital classes,...
by Tom Scotto | Feb 19, 2023 | Master Instructor Blog
We know it is safe to keep both feet attached to the pedals and simply focus on one leg at a time, but is it safe, and should we unclip one foot to perform pedal stroke drills in our indoor cycling classes? To stay on point I’m not going to discuss if and why 1-legged...