Welcome to the The Weekly Ride by Cycling Fusion
- Full Ride PDF
- Apple Music Playlist
- Spotify Playlist
- File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
- The Ride will be available for purchase in the iClass Builder Store (No Programming)
- A Podcast of the ride being delivered by a master instructor.
This ride is from Gene Nacey!! - "This week”™s episode of The Weekly Ride was an amazing pleasure for me; I was able to take, and record, Gene Nacey delivering this weeks ride, which he authored.As an instructor, I find that I have very little time to get out an take classes that I am not delivering. But when I can break free for a class, it is a pleasure. As many of you may know, Gene and I have been friends, and business associates, for years now, and getting to take one of his classes is a rare treat as when we are together at a studio, we are usually working.
This class was an interval based ride design, and boy was it hard. As always, use your discretion when cueing intensity and tension. Gene delivered this ride using Keiser Bikes, so you will hear him refer to “gears” but you can certainly cue tension without the gears you need to.
I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey
The Podcast of the ride being delivered:
Spotify Playlist:
Apple Music Playlist:
MFDJ Download Instructions:
"071618 Incr Tension" Playlist
1 Forget Your Face, Andain, 5:24 YouOnceToldMe(DeluxeVersion),
2 Breathe (Télépopmusik Cover), New Navy, 3:48 MajesticCasual-ChapterI,
3 Watercolour, Pendulum, 5:04 Immersion(DeluxeVersion),
4 Starting Line (Shockone Remix), Kito & Reija Lee, 5:02 II:TheRemixes-EP,
5 If I Never See Your Face Again (feat. Rihanna) [P…, Maroon 5, 7:03 CallandResponse:TheRemixAlbum
6 Light Up the Sky, Thousand Foot Krutch, 4:00 TheEndIsWhereWeBegin
7 I've Got the World On a String, Frank Sinatra, 2:10 UltimateSinatra
8 Fight Alive, Our Hearts Hero, 4:55 ShineOn
9 Promises (Jaytech Remix), Andain, 5:52 YouOnceToldMe(DeluxeVersion)
10 Feel (The Power of Now), Steve Aoki & Headhunterz, 4:23 Feel(ThePowerofNow)-Single
11 Set It Off, Thousand Foot Krutch, 6:02 SetItOff
12 Slow Burn Red, Forthy Thieves Orkestra, 5:30 ForgottenTales
Ride Hard, Ride Well and Ride Often......Joey
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
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