by Joan Kent | Feb 22, 2017 | Health and Wellness
Obviously, it”™s not necessary to know how caffeine works to be able to use it. It can be helpful in boosting pain relief from other pain-relievers or by itself. It”™s especially good for muscle pain relief — great news if you work out hard. Scientists speculate that...
by Joan Kent | Feb 14, 2017 | Health and Wellness
On a few separate occasions, I”™ve heard people from various health occupations declare that protein is “overrated.” It seemed to me those folks were thinking of “body” protein — for muscle building and the like — rather than brain protein. This brief post covers the...
by John | Nov 30, 2016 | Health and Wellness
I've got a hunch that you know someone (friend or class participant) who suffer from plantar fasciitis. This new, noninvasive procedure sounds promising. HAMDEN >> Alex Horjatschun was in excruciating pain from tendinitis, caused by a bone spur on his heel. On a...
by Joan Kent | Nov 30, 2016 | Health and Wellness
Nutrition coaching can be a gratifying business when clients get results. But it can be rather frustrating when clients fail to follow instructions — particularly for reasons that seem illogical, arbitrary, or even a little self-destructive. Looking at weight-loss...
by Joan Kent | Nov 22, 2016 | Health and Wellness
So. Happy Holidays, right? About 69% of people say their stress levels go up during the holidays. Some of the stressors are crowds and long lines, gaining weight, getting into debt, and lack of time. There are others, of course, but these are at the top. Ironically,...
by Joan Kent | Nov 14, 2016 | Engage Your Students, Health and Wellness
With the holidays rapidly approaching, we”™ll soon feel the stress they bring. Did you know one of the top stresses is weight gain? Alcohol can contribute to that in several ways. It”™s often a big part of holiday celebrating and socializing, so let”™s look at the...
