by Christine Hawthorne | Apr 8, 2017 | Instructor Training, Music
Try these remixes in your next class and your class will be pumping. Scared To Be Lonely (LOOPERS Remix), at around 65 rpm can work as a seated or standing climb. Listen for a slowdown from 1:47-2:18-a great opportunity to throw in some cueing. Scared To Be Lonely...
by Christine Hawthorne | Apr 1, 2017 | Instructor Training, KEEPING IT FUN, Music
Whether you are looking for a climb or a flat road for your next class, you'll find both of them here. Â Check out these two new releases that are ready to be added to your next ride profile. The first is a new release from one of my favorites, ZZ Ward. Â She has some...
by Christine Hawthorne | Mar 25, 2017 | Instructor Training, Music
Your riders will definitely appreciate the way this song starts out slowly and then builds into a steady climb. Â At first listen, you may not think this song would fit in a cycling class, but once you've tried it, you'll want to go back to it again and again. Â It's...
by Christine Hawthorne | Mar 17, 2017 | Instructor Training, Music
Sometimes all you need is 3 minutes of work to get your class off on the right foot. Â Use this song early on in your class to motivate your riders and set the tone for the rest of your profile. Â With it's steady beat and fun lyrics, you're sure to elicit some smiles...
by Christine Hawthorne | Mar 10, 2017 | Instructor Training, Music
If you're looking for a fast, flat road song with upbeat lyrics and a fresh new sound, look no further.  Here's one that just dropped today from New Politics that has a running time of just over 4 minutes.  This anthem- type song will have your riders pedaling at...
by Christine Hawthorne | Mar 4, 2017 | Instructor Training, Music
Ed Sheeran's album Divide has finally dropped! Hopefully you've enjoyed using Shape of You and Castle on The Hill (which both dropped earlier this year). Â Here are a few of the new tunes from the album and how you can use them in your classes! Here are a few that...
