Sometimes all you need is 3 minutes of work to get your class off on the right foot.  Use this song early on in your class to motivate your riders and set the tone for the rest of your profile.  With it's steady beat and fun lyrics, you're sure to elicit some smiles as well.  At around 69 rpm, this faster climb will work well either seated, standing or alternating between the two.

I Think I Like It by Mary Jane Fonda iTunes link

Christine Hawthorne
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