Happy Valentine's Day- and for you today a climb that builds and builds at 66 rpm. It can be used many different ways. Currently I'm using it to qualify PTP- personal threshold power, approximatey 12 minutes into my profile. The tune is 3:52 long, and I like a PTP qualification to last about 3 minutes, so there's a little time in front to coach and cue.
Enjoy ‘Sweet Disposition' by the Australian band Temper Trap:
Your Spotify link:
The Temper Trap — Sweet Disposition
And a great SoundCloud download:
Have a great Valentine's weekend!
Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.
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