Here are some great stretches you can use in your class. I found this over at the ACE site and thought you might find it interesting.
- ICI/PRO Podcast #155 – Do we need to take a step back and stand down? - May 3, 2024
- Made it! - April 27, 2024
- Happy 75th Birthday Ed Hayes! - April 24, 2024
I think Spinning, Yoga and Pilates all compliment each other SO well.
Just got a nasty stress injury from dragon boating but in truth, it’s because my hip flexion is so bad. Thank you for sharing these!