Here are some great stretches you can use in your class. I found this over at the ACE site and thought you might find it interesting.
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI/PRO Podcast #187 – BIG GEAR TRAINING Audio PROfile - February 15, 2026
- ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile - February 6, 2026
- Making your classes about more than just exercise - February 3, 2026
I think Spinning, Yoga and Pilates all compliment each other SO well.
Just got a nasty stress injury from dragon boating but in truth, it’s because my hip flexion is so bad. Thank you for sharing these!