Simple and Progress Profile for July #2 – Hang On
How long can you HANG ON? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after...
Play it and Forget it! 65 minutes of Harmonically Mixed Music for July 9th 2016
Attached to this post is a 65 minute harmonically mixed music set. All you need to do is "Play It and Forget It." http://pro-contributors.s3.amazonaws.com/Dennis/Play_It_and_Forget_It_July_9_2016.mp3 Premium Members can download this new mix for FREE by...
Favorite Track(s) of The Week
Switchfoot's newest album, Where The Light Shines Through (released on July 8, 2016) has some great tunes you may want to check out and add to your library. Here are a few I'll be using soon: Float: At around 60 rpm, this would make a great climb....
Get a FREE Expo Pass for IDEA World 2016
Follow this link to claim your FREE IDEA World 2016 EXPO PASS. I'll be there with Stages Indoor Cycling in booth #1333. Stop by and say "Hi".
Power of 3 Mix – All of Me, Bird Set Free, Touch Me
The Power of 3 Mix. All of Me by John Legend Bird Set Free by Sia Touch Me by Avicii Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below: [wlm_private...
What’s Sugar Got To Do With Binges?
We’ve finally moved past fat-phobia, and it’s now common knowledge that sugar is bad news. Because of that, I’ve noticed people no longer seem interested in sugar as a topic. But obesity is epidemic, so it is worth looking at eating triggers. Sugar is definitely...
Simple and Progress Profile for July #1 – Hang On
Can you Hang On to the work done in the previous interval? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds...
Favorite Track(s) of The Week
I hope that all of you here in the U.S. are winding down and ready to enjoy the holiday weekend! If you're teaching a class this weekend, here are a few songs that you may consider using whether you are considering an Independence Day theme ride or you just want to...
Power of 3 Mix – Cleopatra, Dark Necessities, Live Life
The Power of 3 Mix. Cleopatra by The Lumineers Dark Necessities by Red Hot Chili Peppers Live Life by Zayde Wolfe Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below: [wlm_private...
Play it and Forget it! 65 minutes of Harmonically Mixed Music for June 26th 2016
Attached to this post is a 65 minute harmonically mixed music set. All you need to do is "Play It and Forget It." I have also provided an iTunes playlist so you can listen to each song individually. Premium Members can listen and download this new...
Favorite Track(s) of The Week
I have a pretty wide demographic in my classes as I'm sure many of you do. The majority of my riders are between the ages of 45 and 60. This time of year I get quite a few college age kids that are home for the summer. I try to always stay mindful of my music...