by Dennis Mellon | Feb 7, 2016 | Audio PROfiles, Dennis Mellon
Here's the week 2 profile progression for the month of February 2016. Respect the Orange!!!!! The Denver Broncos are WORLD CHAMPIONS!!!!!!!! Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more...
by Dennis Mellon | Feb 4, 2016 | Audio PROfiles, Dennis Mellon, Instructor Training
My Dever Broncos are on their way to the Super Bowl! Everything in Denver is Orange this week, so I figured why not make my profile all about Orange. Most group display systems associate the Threshold Zone with the color Orange. If you have ever tried to hold a...
by Dennis Mellon | Jan 24, 2016 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, iTunes, Music, Spotify
Numerous studies have proven that if we can keep our New Year's resolutioners on an exercise program from New Year's Day until Valentines Day they will have been successful in making exercise a part of their life. Keep up the motivation and support of these new...
by Dennis Mellon | Dec 13, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training
I thought of this profile while I was sitting around the Thanksgiving day dinner table enjoying some great conversation with my brother-in-law's family. Kent Harvey, my brother-in-law's brother is a world renown cinematographer who specializes in adventure films and...
by Dennis Mellon | Nov 18, 2015 | Audio PROfiles, Class Work-Sets, Dennis Mellon
Below you'll find Week 2 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 3 minute interval w/1 min recovery...
