Long time Master Instructor Dixie Douville is our special guest! Dixie explains her 2 x 2 x 2 Audio PROfile.
This is one of my rider’s favorites because it constantly changes up and challenges them to respond. I find that they consistently perform in a focused more dedicated manner when I coach them in this one. Just when they get comfortable with one stage, they are asked to push a bit harder, concentrate a bit more and dig a little deeper. I love it when my students can really grab on to a ride like this, the intensity in the room is palpable and the relief when it is over is always something we can laugh about.
[private_PRO-Seasonal][private_PRO-Platinum]Here's your Spotify PRO/Playlist! We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. Here it is in Deezer
Where necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent. [/private_PRO-Seasonal] [/private_PRO-Platinum]
They made this DVD just for me!
OK, not really. But it is exactly what I have asked for; a long climb without a bunch of distractions. I need to thank Allen Jones from Epic Planet for sending me a sample of this DVD – a small perk of this job 🙂
If you asked a frequent participant of my Indoor Cycling Class, “what is a typical class of John's like?” They would tell you “endurance training with long efforts with lots of load (resistance).” In other words, long climbs! This new Indoor Cycling DVD, Epic Tucson, from Epic Planet is perfect for this type of class. It starts with a short warmup and then up, up, up! The whole climb is over an hour. I used it today (I subbed for Amy so she could sleep in). Because we were not at the top by the end of the official class, I asked “who wants to stay to see the top?” More than half stayed and we finished it. I'm doing it again tomorrow if you would like to come.
Here is the Trailer. You can get your own copy Here
Update: Allen Jones just emailed me with a $10.00 discount off Epic Tucson if you use the coupon code ICI at checkout. Good until Dec 24th 2009
