Spinning Master Instructor Dixie Douville at www.indoorcycleinstructor.com

Long time Master Instructor Dixie Douville is our special guest! Dixie explains her  2 x 2 x 2 Audio PROfile.

This is one of my rider”™s favorites because it constantly changes up and challenges them to respond.  I find that they consistently perform in a focused more dedicated manner when I coach them in this one.  Just when they get comfortable with one stage, they are asked to push a bit harder, concentrate a bit more and dig a little deeper.  I love it when my students can really grab on to a ride like this, the intensity in the room is palpable and the relief when it is over is always something we can laugh about.


[private_PRO-Seasonal][private_PRO-Platinum]Here's your Spotify PRO/Playlist! We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. Here it is in Deezer

Where necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent. [/private_PRO-Seasonal] [/private_PRO-Platinum]

Download the hard copy HERE


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