Long time Master Instructor Dixie Douville is our special guest! Dixie explains her 2 x 2 x 2 Audio PROfile.
This is one of my rider”™s favorites because it constantly changes up and challenges them to respond. I find that they consistently perform in a focused more dedicated manner when I coach them in this one. Just when they get comfortable with one stage, they are asked to push a bit harder, concentrate a bit more and dig a little deeper. I love it when my students can really grab on to a ride like this, the intensity in the room is palpable and the relief when it is over is always something we can laugh about.
[private_PRO-Seasonal][private_PRO-Platinum]Here's your Spotify PRO/Playlist! We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. Here it is in Deezer
Where necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent. [/private_PRO-Seasonal] [/private_PRO-Platinum]
Download the hard copy HERE
Podcast: Play in new window | Download
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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Very enjoyable ride and easy to follow notes. I subbed today and only had 3 people but this worked great and they all loved it. I used 6 min tracks for work sections and repeated a 2min chopped down Aes Dana – Skyclad (high frequencies version) each time for Relative recovery.
Thanks for sharing
Dixie:
thanks for a great profile, i can’t wait to use this profile in my class, coming from you i know it will be a great workout.
Thanks,
Robert Gonzales
Washington, DC
THANK YOU…fantastic profile. Perfect in its simplicity which allowed me to coach them on form, intensity and breath. Proved to be quite challenging by the fourth set…and the class gave lots of great feedback.
Another great profile, I used this one on Tues. It was a perfect workout to use as a reintroduction to interval training (we spent Dec – Feb doing aerobic base training).
Thank you!
Leslie Mueller