I came across this article on Active.com by Michael Nystrom and felt that I had to share it: Not ready to hang your bike in the rafters this winter? The cycling season doesn't have to end when there's snow on the ground--this is where the most dedicated cyclists earn...
This explains everything* 🙂 A new study from Tel Aviv University has found that 'endurance exercises,' like a Central Park jog or a spinning class, can make us look younger. The key, exercise, unlocks the stem cells of our muscles. Prof. Dafna Benayahu and her team at...
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