by John | Mar 21, 2011 | Latest News
Here is a refreshing bit of good news: two employees of the Santa Monica Spectrum Athletic club's quick action and an AED saved the life of a participant who was having a heart attack during a class last week. Although they don't identify Tracy Smith as the Instructor...
by John | Jan 5, 2011 | Instructor Tips and Tricks
Everyone listened to squeak – squeak – squeak, from one person in the front row, for the entire two hour endurance ride Amy and I taught on New Year's day. I knew exactly what was causing it and it was everything I could do not to go down and ask this...
