by Christine Hawthorne | Jul 8, 2016 | Music
Switchfoot's newest album, Where The Light Shines Through (released on July 8, 2016) has some great tunes you may want to check out and add to your library. Here are a few I'll be using soon:
Float: At around 60 rpm, this would make a great climb.
Float by Switchfoot iTunes link
Where the Light Shines Through: Seated climb at 75 rpm
Where the Light Shines Through iTunes link
Healer of Souls: I'm using this one for a faster climb alternating in and out of the saddle.
Healer of Souls by Switchfoot iTunes link
Hope Is The Anthem: This one would make a great cool down or stretch.
Hope Is The Anthem by Switchfoot iTunes Link
by Christine Hawthorne | Jul 1, 2016 | Instructor Training, Music
I hope that all of you here in the U.S. are winding down and ready to enjoy the holiday weekend! If you're teaching a class this weekend, here are a few songs that you may consider using whether you are considering an Independence Day theme ride or you just want to add in a few songs to commemorate the holiday. Of course there's the usual Firework by Katy Perry, Born in The USA by Springsteen or America by Neil Diamond, buy I thought I'd share a few that you may not have thought of.
The Other Side by Jason Derulo features the lyrics, “Sparks fly like the Fourth of July”. (64 RPM)
THE OTHER SIDE BY JASON DERULO iTUNES LINK
Fourth of July by Fall Out Boy (81 RPM): I've used this as a seated hill, pushing out of the saddle on the chorus. (There is a remix version that is explicit, so make sure you get the clean version here. Unless of course you and your club don't mind the explicit version…)
FOURTH OF JULY BY FALL OUT BOY iTUNES LINK
Closer to free by BoDeens (100 RPM) will make your ‘Friends' fans smile and makes a great fast flat road.
CLOSER TO FREE BY BoDEENS iTUNES LINK
Now That We Are Free by Glaidiator feat. Izzy works for sprints. Check out several different remixes of this one on both Spotify and iTunes.
NOW THAT WE ARE FREE BY GLADIATOR FEAT. IZZY iTUNES LINK (extended)
Freedom by Tyrone Wells: I love this tune a lot although I'm not sure where it fits in. Possibly a warm up or even as part of your ‘welcome music'.
FREEDOM BY TYRONE WELLS
Have a fantastic weekend! What are your favorite Fourth of July themed songs to use in your classes?
by Christine Hawthorne | Jun 24, 2016 | Music
I have a pretty wide demographic in my classes as I'm sure many of you do. The majority of my riders are between the ages of 45 and 60. This time of year I get quite a few college age kids that are home for the summer. I try to always stay mindful of my music selections so that I can keep everyone happy. The other day I had a few college girls mixed in with my regular riders and I played Meghan Trainor's Me Too. A few of my older riders perked right up and even made mention later of how much they liked the song. It didn't seem to faze the college age crowd. It just goes to show you-you never know who you are inspiring with your song choices!
Meghan Trainor-Me Too (63 bpm)
Meghan Trainor-Me Too iTunes link
Also, try Meghan Trainor's No (flat road at 94 rpm)
by Christine Hawthorne | Jun 17, 2016 | Music
Happy Fri-yay! Whew! I thought this one would never get here!
One of my favorite bands, NEEDTOBREATHE, is coming out with a new album which is expected to be released on July 15, 2016 and I can't wait! I have used many of their songs in my classes in the past including Brother, State I'm In, Girl Named Tennessee, Keep Your Eyes Open, Something Beautiful, Feet Don't Fail Me Now, The Heart, Ooh's and Aah's, Lay ‘Em Down and Slumber.
Their upcoming album, HARD LOVE, features some already released tracks that you should definitely consider adding to your next playlist.
Great Night (feat. Shovels & Rope): standing or seated climb (65 RPM)
Great Night (feat. Shovels & Rope) iTunes Link
Happiness: flat road (around 99 RPM)
Happiness by NEEDTOBREATHE iTunes Link
by Christine Hawthorne | Jun 10, 2016 | Music
One of my riders is a huge Michael Franti fan and brought to my attention that he was coming out with a new album last week. I'm a pretty big fan myself. Check out the screenshot below for a few of his popular songs which I continue to love using in my classes.
You'll definitely want to check out his new album titled Soulrocker. Here's what I'll be using:
My Lord: I used this for seated accelerations on the chorus. There are three of them and each are around 30 seconds.
My Lord by Michael Franti & Spearhead iTunes Link
We Do This Every Day: This one was great for jumps on a hill or a climb.
I Got Love For Ya: At around 97 RPM's, this one makes a great flat road.
We Do This Every Day by Michael Franti & Spearhead iTunes Link
I Got Love For Ya by Michael Franti & Spearhead iTunes Link
