Top 3 Reasons Protein Is NOT Overrated

Top 3 Reasons Protein Is NOT Overrated

On a few separate occasions, I”™ve heard people from various health occupations declare that protein is “overrated.” It seemed to me those folks were thinking of “body” protein — for muscle building and the like — rather than brain protein. This brief post covers the...
3 Questions Never To Ask About Sugar

3 Questions Never To Ask About Sugar

These days, everyone seems to know that sugar is bad news and should be avoided. Sometimes I feel as if I”™ve heard every possible question about it, but a few sugar questions pop up over and over again. Here are 3 of them. - If I quit sugar, will I have to do it...