The Weekly Ride – 021119 Spinning Valentines Spotify | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This weeks ride is from Coach Gino! - “This is mostly just a fun themed class where every song either has a reference to love or sex (but more sex than love LOL). Basic training principles are still followed - proper warm up followed by moderate efforts to a mid class peak followed by a short recovery leading to strong sustained intensity to the finish.”
Please enjoy.... Thanks, Joey

Get the Full Choreography PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"February 2019" Playlist
1: L-O-V-E [Nat King Cole]
2: Break a Sweat [Becky G]
3: Locked Out Of Heaven [Bruno Mars]
4: Shop Around [The Miracles]
5: Brand New Moves [Hey Violet]
6: Too Sexy [INNA]
7: Kiss Me Quick [Nathan Sykes]
8: Where Them Girls At (feat. Nicki Minaj & Flo Rida) [David Guetta, Nicki Minaj, Flo Rida]
9: Sugar [Maroon 5]
10: Steppin' Out with My Baby [Tony Bennett, Christina Aguilera]
11: Tell Me [INNA]
12: Something In The Way You Move [Ellie Goulding]
13: Mamma Mia (He's Italiano) [Elena, Glance]
14: Kick up Your Heels [Jessica Mauboy, Pitbull]
15: In Your Eyes [INNA]
16: In My Room (feat. Ty Dolla $ign & Tyga) [Yellow Claw, Mustard, Ty Dolla $ign, Tyga]
17: GDFR (feat. Sage The Gemini & Lookas) [Flo Rida, Sage The Gemini, Lookas]
18: Va Va Voom [Nicki Minaj]
19: A Love That Will Last [Renee Olstead]

Ride Hard, Ride Well and Ride Often......Joey

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 021119 Spinning Valentines Spotify

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