The Weekly Ride – 050619 Soul Builder

by Joey Stabile | May 21, 2019 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This weeks ride is from Karyn! - “You'll feel this profile deep in your soul as you challenge yourself to maintain heavy power output at different cadences and positions. Designed to complement your build phase, or take the place of leg day, this set of drills is focused on enhancing muscular strength and endurance. Form is key here to maximize specific muscle groups. As you start to fatigue, other muscle fibers will be recruited to pick up the slack. No one is getting off easy in today's ride. At the end of today's ride, participants will have held threshold for around 20 minutes with breaks. FTP testing with this knowledge means better confidence.“ Please enjoy.... Thanks, Joey

Get the Full Choreography PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ (Not Yet)

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

“050619 Soul Builder" Playlist
1: I Can't Escape (feat. Feli Ferraro) - Mahalo Remix (4:11)
2: Side effects-Fedde Le Grande remix - The Chainsmokers, Emily Warren, Fedde Le Grande (2:52)
3: Bum Bum Tam Tam - Jax Jones Remix - MC Fioti, Future, J Balvin, Jax Jones - (3:28)
4: If You Don't Care/Fake it - Ki:Theory (3:17)
5: Pursuit -Gesaffelstein (4:07)
6: Off the Dancefloor - NT89 Remix Junkie XL (5:41)
7: Rollercoaster - Bleachers, Charli XCX (3:07)
8: Spoiler - Hyper (4:32)
9: CafÃ© Brasil - Croatia Squad (3:02)
10: Werk - CID (2:52)
11: Sun is shining - Funkstar Deluxe (3:54)
12: Music is The Answer - Jow Goddard, SLO (4:58)

Ride Hard, Ride Well and Ride Often......Joey

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