The Weekly Ride – 10/08/18 Drills And Skills Amy | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

“This weeks ride is from Amy! - This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider”™s skills.” Joey

The Podcast of the ride being delivered:

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"100818 Drills And Skills Amy" Playlist
1: "Let Me", Lane 8 & Avoure (Root to Branch, Vol. 2)
2: "Good Feeling", Flo Rida (Good Feeling - Single)
3: "Baby Boy (feat. Sean Paul)", BeyoncÃ© (Dangerously in Love)
4: "Sugar (feat. Wynter)", Flo Rida (R.O.O.T.S.)
5: "Ultraviolet (High Contrast Remix)", Freya Ridings (Ultraviolet (High Contrast Remix) - Single)
6: "Hustler", Zayde WÃ¸lf (Golden Age)
7: "Let Me Think About It", Ida Corr & Fedde le Grand (Singled Out)
8: "Solo Dancing", Indiana (Solo Dancing)
9: "New Rules (Alison Wonderland Remix)", Dua Lipa (New Rules (Remixes) - EP)
10: "London", Maty Noyes (London - Single)
11: "Waiting All Night (feat. Ella Eyre)", Rudimental (Home (Deluxe Edition))
12: "Keep Hope Alive", The Crystal Method (Vegas)
13: "Spotlight", MUTEMATH (Spotlight - EP)
14: "300 Violin Orchestra", Jorge Quintero (Hip Hop and RnB Instrumentals)
15: "Live Like a Warrior", Matisyahu (Spark Seeker)

Ride Hard, Ride Well and Ride Often......Joey

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 10/08/18 Drills And Skills Amy

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