The Weekly Ride – 021819 Endurance Ride | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This weeks ride is from me, Joey! - “This style of endurance ride is one of my favorite. I love to start at the higher cadence and work my way down while adding tension to maintain the workload. In this type of ride, we tire the cardiovascular system first, then drive the fatigue deep into the muscles. We then shake out the legs and do it again one more time.”
Please enjoy.... Thanks, Joey

Get the Full Choreography PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"021819 Endurance" Playlist
1: "Al Pacino", Timmy Trumpet & Krunk! (Al Pacino - Single)
2: "Devil Drums", Scooter (We Bring The Noise [Bonus Track])
3: "Tetris", Adryx-G (Tetris - Single)
4: "Classic", MKTO (MKTO)
5: "Five To One / Break On Through (To the Other Side)", Hollywood Vampires (Hollywood Vampires)
6: "We Will Rock You (Remastered)", Queen (Torcida 2018 - Nacional E Internacional)
7: "Oracle", Timmy Trumpet (Oracle - Single)
8: "Shotgun Girl", The JaneDear Girls (The JaneDear Girls)
9: "Hardstyle Melody", XS Project (Hardstyle Melody - Single)
10: "Wildfire (feat. Ce'Cile & Shane Eli) [DJ BrainDeaD Remix]", DJ Katch (Wildfire (Dj Braindead Remix) [feat. Ce'Cile & Shane Eli] - Single)
11: "L.A. Woman", Billy Idol (Charmed Life)
12: "Dead Man's Party", Oingo Boingo (Dead Man's Party)
13: "Boomshaka", WILL K & Jebu (Boomshaka - Single)
14: "Trumpets (Mashd N Kutcher Remix)", Timmy Trumpet & Lady Bee (Trumpets (Remixes, Pt. 1) - EP)
15: "Jump & Sweat (feat. Sanjin)", Garmiani (Jump & Sweat (feat. Sanjin) - Single)
16: "Stop Where You Are", Corinne Bailey Rae (The Heart Speaks in Whispers (Deluxe))

Ride Hard, Ride Well and Ride Often......Joey

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 021819 Endurance Ride

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