So you find yourself riding along a smooth, flat section of road. You may have a little wind at you back and you are making good time, as you enjoy the sights and smells of the country. “Hello there Mrs. Cow,” you call out as if one will respond. All that aerobic activity has your brain working at maximum effectiveness and thoughts and ideas fill your head. Suddenly you realize you can”™t remember the last 20 minutes or so… that”™s JRA.
My music suggestion for these long endurance classes is using some of the excellent mixes available from cadencerevolution.com
Here's your Spotify PRO/Playlist! Dreezer. We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent.
Here's the link to download the PDF
Podcast: Play in new window | Download
Originally posted 2011-02-17 17:55:42.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
- Eagles pedaling through the air metaphor - April 21, 2024
- ICI Podcast 238 Meet Nerd Fitness Creator Steve Kamb - April 6, 2024
- ICI/PRO Podcast #113 Explosive Power pt 3 – Video PROfile with Tom Scotto from Stage 5 Cycling - March 31, 2024
John,
JRA. I like it.
Good cues… Chatty, JRA Focused.
John
This is great. I especially liked your words during warmup. I feel like my warm up cues were getting a little stale so this is perfect.
Thank you!
Lisa