Still loving our Free Motion bikes and experimenting with different profiles to familiarize our riders with power and what they can do with it. Flat/climb/flat/climb was the theme this week and in keeping with that, here is a great 4:00, 64 rpm climb from D.J. Armin VanBuuren’s Mirage CD, featuring Adam Young (from Owl City- a Minnesota boy 🙂
Spotify Link Armin van Buuren Feat. Adam Young — Youtopia
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- Training for hills and random rollers - October 24, 2026
- Connections - October 21, 2026
- Best Practices For Professional Indoor Cycling Instructors - October 12, 2026